Food!

January 12, 2015

Los niños imitan a sus padres. Si tomas decisiones saludables en tu vida cotidiana, tus hijos seguirán en tus pasos ... por toda sus vidas. Aquí están algunas ideas por Cristina, conocida como "TriathlonMami".

MomsRising Together

Cristina Ramirez

Food!

January 12, 2015

Great tips from Cristina, aka “TriathlonMami,” a mother of two rambunctious boys in Miami, Florida. A journey of a thousand miles starts with a single step. Make a decision to get going, and then take daily action. Here are some tips to help you get started: Write a list of why you are starting and...

MomsRising Together

Cristina Ramirez

Food!

January 12, 2015

Nuestra actividad de hoy viene de parte de Cristina, más conocida como “TriathlonMami”, y madre de dos niños en Miami, Florida. Una jornada de mil millas empieza por un solo paso. Toma la decisión de empezar un camino saludable y síguelo con una acción diaria. Dentro de poco, te encontrarás...

MomsRising Together

Cristina Ramirez

Food!

January 9, 2015

Having a personal space of my own is as necessary in my life as breathing. I don’t need to use my personal “me space” everyday, but I like to know that it’s there should I need it. As someone who has always had to cohabitate—first sharing a bedroom with my older sister, then with college roommates, and now my husband—what prevented a head-spinning exorcist moment was my insistence on claiming even just a corner (if sitting in your closet, uggs provide the best cushioning) to myself. But how do you claim a space for yourself when you have a million things competing for your attention?

MomsRising Together

Jeannina Perez

Food!

January 8, 2015

A very happy new year to you! We hope you had some time to relax and recharge during the holidays. There's so much good work to be done promoting healthy schools and communities this year - we're excited to get started! To kick things off, we've launched a fun way to get inspired for the year ahead...

MomsRising Together

Karen Showalter

Food!

January 5, 2015

Como muchas madres, trabajo tiempo completo, atiendo a mis dos hijos y por lo tanto tengo muy poco tiempo para cocinar. A pesar de todo sí cocino casi todas las tardes. ¿Mi secreto? Preparo y congelo salsas que me permiten preparar cena en 30 minutos. Una de mis salsas favoritas es el sofrito...

MomsRising Together

Elisa Batista

Food!

January 5, 2015

Cuando nació mi hijo en el 2003, no sabía como iba a trabajar, cuidar al bebé, y a la vez hacer ejercicio. Afortunadamente sobreviví el infierno de no dormir y cuidar a un bebé con cólicos -- ¡ja! ¡ja! ¡ja! – y sí estoy haciendo ejercicio seis días de la semana. Incluso bajé los 20 kilos que...

MomsRising Together

Elisa Batista

Food!

January 3, 2015

The Good Food Force Healthy New Year Challenge is underway. I thought I'd share a post I shared last week over on My Mamihood . Mainly because I'm still trying to prepare for an awesome and organized year and I need the reminders! Okay folks! Forty is right around the corner and this year, I want...

MomsRising Together

Sili Recio

Food!

January 1, 2015

A new year is just that: new. It’s fresh and different and electric. It’s a time to dream, plan and get inspired. A time to finally kick off that new healthy habit, or maybe a time to end that not-so-great one. And it’s also a time to sweep away the clutter, from your inbox (don’t get me started)...

MomsRising Together

Karen Showalter

Food!

December 31, 2014

2015 will be our best year yet! Join the Good Food Force Healthy New Year Challenge to kick things off on a strong and healthy start. All month long, we're featuring moms offering tips on keeping New Year's Resolutions, preparing easy meals and healthy snacks, organizing your life, kicking off a...

MomsRising Together

Karen Showalter