With the 4th of July right around the corner, the MomsRising's Food Team is excited to host a healthy 4th of July recipe share!

On Friday, July 1, 2016, at 1pm EST / 10am PST, @MomsRising and @MamasConPoder are hosting a healthy bilingual holiday recipe share. Join in and share your favorite dishes, in English or Spanish.

Bring your healthy recipe to our virtual kitchen table. Don't have a healthy dish to share? No worries! Feel free to peruse the healthy recipes shared. In fact, we encourage you to look even if you are sharing a recipe of your own! Just remember, to join and follow the chat add the hashtag, #FoodFri, to each tweet.

Join us and invite a friend (or two!) by clicking below.

Tweet: Let's share healthy #4thofJuly recipes at #FoodFri on 7/1, 1pET w @MomsRising @MamasConPoder. Info: http://ctt.ec/9p8o0+ Join us!

#FoodFri 7.1 English 550x550(1).jpg

To join and follow the conversation on Twitter use the #FoodFri Hashtag in each tweet.

You can also follow the chat on Twubs.com/FoodFri. Twubs allows you to follow MomsRising’s registered hashtags by creating an account. Below I have noted the steps.

1. Create an account using an email or your Twitter account.
2. Enter the desired hashtag, #FoodFri, #WellnessWed or #EcoTipTue, in
   the search box found at the top of the page. Click Enter. A new page
   will open with the desired chat.
3. Find the “Join This Twub” button found on the right-hand side bar and join the group.
4. Adjust the speed of the conversation to your liking. Options are: Fast, Medium, Slow, Slower, or Slowest.
5. Introduce yourself and join the conversation, by entering your
   comment, tips, or questions in the “Tweet to #FoodFri as [YourName] box”
6. Or, respond to a specific tweet by hovering over the right-hand side of the individual’s tweet and selecting one of the icons.