True medicine recognizes and brings alignment to our spiritual, emotional, mental, and physical elements, making us whole again. A visualization to tap into your heart and reconnect to the spirit of Mother Earth from Anita Sanchez, author of The Four Sacred Gifts: Indigenous Wisdom for Modern Times

This piece is published in partnership with Echoing Ida, a Forward Together Program. In a room filled with bright lights, Janeal entered her active stage of labor. With each contraction, she yelled and screamed. I held her hand and reminded her to breathe. Her hands were warm and soft. This was her...

For kids, heading back to school can be an anxious and exciting time – figuring out new routines, adjusting to different teachers and classmates and navigating changes in social and academic environments, all while growing and learning. Employed parents stress about these changes too, but the millions of moms, dads and caregivers without access to paid sick time also have to worry about cold and flu season and what will happen if their kids get sick.