Esta receta se publicó en mi blog bilingüe Nibbles & Feasts . For English, click here . Algunas de las comidas más sencillas y rápidas son las mejores. Me gusta sobre todo aquellas que tienen la perfecta cantidad de verduras, proteínas y carbohidratos. Los días ventosos y noches frías de otoño...

It can be tough to eat healthy during the holidays. Coworkers bring sugar cookies to the office, a neighbor drops off a pie as a gift – and then there are all those treats served during holiday parties. There’s a lot of talk about all the extra calories Americans consume during the holiday season,...

Sometimes, though, you just know when it's time to make a change. I could feel it when I struggled to button up my jeans (the ones I saved for those days). I could feel it when I went hiking with my family this summer, and had to stop and rest on the side of the trail while my boys ran up the hill...

Ever wonder why the mashed potatoes you eat at home don’t taste the same as those you eat anywhere else? We have a few food traditions over here that I haven’t told you about. Your Momma loves to sneak veggies into so much of what you eat. So, this would be why your mashed potatoes taste kinda...