The holiday season has begun! Are you as excited as I am? The food, parties, crafts and did I mention food? It's no wonder I can't stop humming "It'sThe Most Wonderful Time Of The Year!" I live for this time of the year and enjoy every single moment of it!

Yet, the one aspect I wish we could all leave out of the holiday season are those pesky extra pounds that seem to creep out on us. Did you know that the average weight gain during the holidays is about one pound? Making matter worse is that the average weight gain during adulthood is 1-2 pounds per year! It may not sound like much but as we age that extra pound (or three!) become harder and harder to lose.  

This #FoodFri we're happy to be discussing healthy holiday options! Join @MomsRising and @CSPI on Friday, November 21, 2014, at 1 pm, EST / 10 am to share and get tips for how to enjoy the holiday season healthfully.

Together, we can brainstorm ideas to help us enjoy the season and leave the extra pound (or three!) behind!

To invite and share with others, feel free to click below!

To join and follow the conversation on Twitter use the #FoodFri Hashtag in each tweet.

You can also follow the chat on Twubs.com/FoodFri. Twubs allows you to follow MomsRising’s registered hashtags by creating an account. Below I have noted the steps.

1. Create an account using an email or your Twitter account.
2. Enter the desired hashtag, #FoodFri, #WellnessWed or #EcoTipTue, in the search box found at the top of the page. Click Enter. A new page will open with the desired chat.
3. Find the “Join This Twub” button found on the right-hand side bar and join the group.
4. Adjust the speed of the conversation to your liking. Options are: Fast, Medium, Slow, Slower, or Slowest.
5. Introduce yourself and join the conversation, by entering your comment, tips, or questions in the “Tweet to #FoodFri as [YourName] box”
6. Or, respond to a specific tweet by hovering over the right-hand side of the individual’s tweet and selecting one of the icons.

More about our #FoodFri Featured Panelist(s):

Since 1971, CSPI has been a strong advocate for nutrition and health, food safety, alcohol policy, and sound science.

Founded by executive director Michael Jacobson, Ph.D. and two other scientists, CSPI carved out a niche as the organized voice of the American public on nutrition, food safety, health and other issues during a boom of consumer and environmental protection awareness in the early 1970s. CSPI has long sought to educate the public, advocate government policies that are consistent with scientific evidence on health and environmental issues, and counter industry’s powerful influence on public opinion and public policies.

Connect with CSPI on their website, Twitter and Facebook.