Children who are not exposed to fruits and vegetables have a harder time eating them as adults. Knowing this parents encourage their children to eat healthy meals. In fact, I had a friend (not me) who often bribed, hid and begged her sons to eat their veggies (again not me - wink. wink.)! The battles were real people.

Thankfully, technology and creativity have come to parents rescue!

Join #FoodFri on Friday, March 4, 2016 at 1p.m. Eastern, as @MomsRising and @R4SFoundation discuss the kid-tested and Mom approved  VegOut! 30 Ways in 30 Days Challenge! You'll be sure to come away with useful information so that you don't become that parent mentioned above! Again, not me. Wink. Wink.

Click below to let others know you're joining the chat!

Tweet: Join #FoodFri VegOut! 30 Ways in 30 Days #VegOut2016 Challenge on 3/4, 1p.m. EST http://ctt.ec/p8bWq+ #healthyeating #foodie @R4SFoundation

To join and follow the conversation on Twitter use the #FoodFri Hashtag in each tweet.

You can also follow the chat on Twubs.com/FoodFri. Twubs allows you to follow MomsRising’s registered hashtags by creating an account. Below I have noted the steps.

1. Create an account using an email or your Twitter account.
2. Enter the desired hashtag, #FoodFri, #WellnessWed or #EcoTipTue, in
   the search box found at the top of the page. Click Enter. A new page
   will open with the desired chat.
3. Find the “Join This Twub” button found on the right-hand side bar and join the group.
4. Adjust the speed of the conversation to your liking. Options are: Fast, Medium, Slow, Slower, or Slowest.
5. Introduce yourself and join the conversation, by entering your
   comment, tips, or questions in the “Tweet to #FoodFri as [YourName] box”
6. Or, respond to a specific tweet by hovering over the right-hand side of the individual’s tweet and selecting one of the icons.

To join and follow the conversation on Twitter use the #FoodFri Hashtag in each tweet.

You can also follow the chat on Twubs.com/FoodFri. Twubs allows you to follow MomsRising’s registered hashtags by creating an account. Below I have noted the steps.

1. Create an account using an email or your Twitter account.
2. Enter the desired hashtag, #FoodFri, #WellnessWed or #EcoTipTue, in
   the search box found at the top of the page. Click Enter. A new page
   will open with the desired chat.
3. Find the “Join This Twub” button found on the right-hand side bar and join the group.
4. Adjust the speed of the conversation to your liking. Options are: Fast, Medium, Slow, Slower, or Slowest.
5. Introduce yourself and join the conversation, by entering your
   comment, tips, or questions in the “Tweet to #FoodFri as [YourName] box”
6. Or, respond to a specific tweet by hovering over the right-hand side of the individual’s tweet and selecting one of the icons.