Food!

Forget the Holidays. For Some Students, Unhealthy Snacks are around All Year Long.

It can be tough to eat healthy during the holidays. Coworkers bring sugar cookies to the office, a neighbor drops off a pie as a gift – and then there are all those treats served during holiday parties. There’s a lot of talk about all the extra calories Americans consume during the holiday season,...

Losing the Sweet Tooth

Sometimes, though, you just know when it's time to make a change. I could feel it when I struggled to button up my jeans (the ones I saved for those days). I could feel it when I went hiking with my family this summer, and had to stop and rest on the side of the trail while my boys ran up the hill...

Food Traditions: Smashed Cauliflower and Potatoes

Ever wonder why the mashed potatoes you eat at home don’t taste the same as those you eat anywhere else? We have a few food traditions over here that I haven’t told you about. Your Momma loves to sneak veggies into so much of what you eat. So, this would be why your mashed potatoes taste kinda...

Korean Pear Salad

Para esta receta en español, haga clic aquí . Recipe type: Salad Prep time: 15 mins Total time: 15 mins Serves: 2-4 porciones The salad I present to you today is ideal to accompany meals during the holidays. Inspired by Korean Pears that Melissa’s graciously provided me, I created this delicious...