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Health Care

Feeling uneasy? 6 ways to find your way home

November 2, 2016
I’ve been traveling and speaking a lot over the past six weeks about stress management. As I move through airports, workshops, community centers, companies and gathering places I’ve noticed a buzzy, low-grade anxiety and palpable stress in the air. No doubt you’ve been feeling it, too. Before you...
Renee Trudeau's picture

8 women’s wisdom: pearls from Kripalu

November 1, 2016
I’ve been leading women’s retreats for 25 years and every single time I’m humbled and amazed by how much I learn and am reminded of by the beautiful women who show up in our circle. (Read why I lead retreats. ) This past weekend I was at Kripalu Center for Yoga & Health —one of my favorite...
Renee Trudeau's picture

#MilitaryMonday: Dealing with Anxiety and Crisis During Deployment

October 31, 2016
I thought I could handle the stress, anxiety and depression I was battling all by myself after we got news of another deployment. I was wrong and after crisis I learned to reach out for help. Here's my story.
Jennifer Novak's picture

Are you abandoning yourself?

October 25, 2016
Have you ever experienced a time when you were wronged or mistreated and didn’t stand up for yourself? In my late twenties I worked at a large international biotech company as a communications specialist. My counterparts in our Paris office were impressed with my work and invited me to come work...
Renee Trudeau's picture

The High Cost of Being Poor in Your State

October 18, 2016
Partners in 13 states have been working with the Coalition on Human Needs to release reports on high cost of being poor and policies to reduce poverty. See what's happening in your state.
Lecia Imbery's picture

Why Survive When You Can Thrive?

October 17, 2016
I’m sure you know of plenty of women who say “breast is best” and let their opinions known that formula is substandard for babies. They’re ready to defend the idea that breast milk is the only option unless it’s a dire emergency. Even then, after new moms have tried breastfeeding multiple times,...
Esperanza Dodge's picture

Are you over-managing your life?

October 11, 2016
“Sometimes letting things go is an act of far greater power than defending or hanging on.” ― Eckhart Tolle , A New Earth: Awakening to Your Life’s Purpose A few years ago I got really tired of juggling and always trying to anticipate/manage the endless details of my life, family and business. I...
Renee Trudeau's picture

Why do we need mindfulness at school?

October 11, 2016
Both adults and children can benefit from mindfulness training, especially in the sometimes-challenging public school environment. Mindfulness is simply the practice of training our brain to be aware of our feelings, our bodies, and our environment in the present moment. Although it is an ancient...
ruby's picture

Crazy-busy? Try incremental self-care

October 4, 2016
Last week I was visiting with my brother, a management consultant. He just started a new position based in another state, he has a toddler and a blended family, he travels for work and he’s working in an uber-fast-paced industry. We talked about his struggle to find balance and I suggested he play...
Renee Trudeau's picture

Equal Access to Abortion is Long Overdue: 40 Years of the Hyde Amendment

September 30, 2016
“ The Hyde Amendment is designed to deprive poor and minority women of the constitutional right to choose abortion.” – Justice Thurgood Marshall September 30th marks 40 years of the Hyde Amendment, the federal policy that denies access to abortion to millions who rely on government-funded health...
Rachel Roth's picture

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