Health Care

6 things to do when life feels tough

I was visiting with a dear friend this past weekend who shared she’s battling depression. “It comes and it goes. But when it returns, I often freeze and forget what helps me most; all my great self-care practices fly right out the window,” she said. I could relate. Recently I had a bomb dropped on...

Rise With Moms

MomsRising turns 10 years old this month! That’s a decade of gains of women, mothers and families. This makes me so excited that I have to write something about it. I’ve been with MomsRising for three years. Three years ago this month, my son turned five month old and I’ve been back to work for two...

3 (surprising) reasons I keep doing yoga

This weekend I was on the massage table when out of the blue my therapist asked, “What do you do to heal when someone close to you dies?” I thought for a moment–having experienced a lot of loss in my family–and answered, “I do yoga.” I have found conscious movement and breathing–experienced through...