By trade, I am a registered dietitian. So, I know a lot more than the average mom about what to eat and what not to eat. In fact, my mother is also a registered dietitian, so the basics of a healthy diet were part of everyday life for me growing up. As a dietitian, I know the importance of healthy diet for proper physical and mental development. I also know the importance of having family meals for social and emotional development. Giving my daughter the best possible start in life is a priority for me and began even before she was born. I ate a wide variety of nutritious food during my...