Children do what their parents do, so make healthy choices in your everyday life and your kids will follow … for a lifetime. Here are some ideas from Cristina, aka TriathlonMami.

What is the value of breastfeeding? The answer to this question usually includes a rundown of the myriad health benefits for mothers and children, reduced healthcare costs or the intangible emotional connection nurtured in the mother-infant dyad. Now, a new program by a company called Medolac has...

Having a personal space of my own is as necessary in my life as breathing. I don’t need to use my personal “me space” everyday, but I like to know that it’s there should I need it. As someone who has always had to cohabitate—first sharing a bedroom with my older sister, then with college roommates, and now my husband—what prevented a head-spinning exorcist moment was my insistence on claiming even just a corner (if sitting in your closet, uggs provide the best cushioning) to myself. But how do you claim a space for yourself when you have a million things competing for your attention?